Rideau CrossFit – CrossFit
Warm-up
10 OH Lunge
10 Box Jumps
10 cal Row
Metcon
Metcon (Time)
18-15-12-9-6-3
KB Swing (24/16)
SDHP (24/16)
Burpees to 6″
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10 OH Lunge
10 Box Jumps
10 cal Row
18-15-12-9-6-3
KB Swing (24/16)
SDHP (24/16)
Burpees to 6″
You must be logged in to post a comment.