Rideau CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Athlete’s Choice!

Gymnastics

Handstand Practice (30′ Practice)

Handstand Progressions.

Metcon

Metcon (AMRAP – Reps)

Death by HSPU

Every minute add one rep of Handstand Push-ups

Minute 1 – 1 Rep

Minute 2 – 2 Reps

Minute 3 – 3 Reps

etc.