Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
10 S.A. Snatch
10 Burpees
30″ HB Hold
Metcon
Metcon (Time)
4 RFT
8 Toes to Bar
16 OH Walking Lunge (95/65)
32ft. HS Walk
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10 S.A. Snatch
10 Burpees
30″ HB Hold
4 RFT
8 Toes to Bar
16 OH Walking Lunge (95/65)
32ft. HS Walk
You must be logged in to post a comment.
