Rideau CrossFit – CrossFit
Warm-up
10′ Squat
Weightlifting
Power Snatch (10′ EMOM 3 P. Snatch)
Metcon
Metcon (Time)
6 RFT
18 Wall-balls
9 Deadlifts (225/155)
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10′ Squat
6 RFT
18 Wall-balls
9 Deadlifts (225/155)
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