Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
3 pullups + 3 pushups
10 burpees
10 RDL
Metcon
CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)
10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″
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