Rideau CrossFit – CrossFit
Metcon
Warm-up
10′ Squat!!
CrossFit Games Open 16.3 (AMRAP – Reps)
AMRAP 7 minutes
10 power snatches
3 bar muscle-ups
Men use 75 lb.
Women use 55 lb.
Weightlifting
Deadlift (1×1 10′ cap)
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