Rideau CrossFit – CrossFit

Warm-up

Athlete’s Choice!

Skill

2x 5 Inch Worms

2x 5 Dip and Shrug

2x 5 HH P. Clean

2x 5 H P. Clean

2x 5 H P. Clean + F. Squat + Push Press

2x 4 Thruster + 4 OH Lunge

Metcon

Metcon (AMRAP – Reps)

4′ AMRAP

8 H.P. Clean (95/65)

4 Burpees OTBB

Rest 4′

4′ AMRAP

8 Thrusters

4 OH Walking Lunge