Rideau CrossFit – CrossFit
Warm-up
10 T2B
10 S.A. Overhead Lunges
10 KB Snatch
Weightlifting
10′ EMOM P. Snatch Ladder
10′ EMOM
2’@ 10 Reps (45/35)
2’@ 8 Reps (65/45)
2’@ 6 Reps (75/55)
2’@ 4 Reps (95/65)
1’@ 2 Reps (115/75)
1’@ 1 Rep (135/95)
Metcon
Metcon (AMRAP – Reps)
10′ AMRAP
3-6, 6-12, 9-18, 12-24, etc
P. Snatch (75/55)
Double-unders
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