Rideau CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

5 inchworms

5 box step-ups + 5 box jumps

35 single unders

+6′ squat circle

Metcon

Metcon (AMRAP – Rounds and Reps)

12′ AMRAP

20 feet HS walk

50 DU

**Sub out the HS walk for bear crawl, wall walks, or shoulder taps (from a handstand or plank).