Warm-up
Even minutes +5″ L-Sit
Odd minutes +2 pistols
Weightlifting
M.E. 3RM Hang Snatch
Metabolic Conditioning
18′ AMRAP
10 Deadlifts (275/195)
15 Toes to bar
20 Push-ups
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Warm-up
Even minutes +5″ L-Sit
Odd minutes +2 pistols
Weightlifting
M.E. 3RM Hang Snatch
Metabolic Conditioning
18′ AMRAP
10 Deadlifts (275/195)
15 Toes to bar
20 Push-ups
You must be logged in to post a comment.
