Rideau CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Athlete’s choice

Gymnastics

50 HB rocks, 50 superman rocks

Partition as you please. This is to work on a skill and is not a metcon.

Metcon

Metcon (Time)

30-20-10

devil’s press

ft, HS walk

*can scale the HS walk to bear crawl, shoulder taps, or wall walks.