Rideau CrossFit – CrossFit

Warm-up

10 cal Airdyne

10 KB Swings

10 S.A. OH Lunges

Metcon

Metcon (AMRAP – Reps)

In Partners:

5′ AMRAP

“D.T.”

12 Deadlifts (155/105)

9 H. P. Cleans

6 Push Jerks

-then-

5′ AMRAP

Pull-ups

-then-

5′ AMRAP

3-3, 6-6, 9-9, etc.

HSPU

Wall-balls (20/14)