Metabolic Conditioning
4RFT
30 Double-unders
20 Burpees OTBB
10 Front Squat (225/135)
Skill: Goat #2
-then-
EMOTM until Failure
2 Snatches (135/95)
1 Muscle-up
2 Snatches (135/95)
2 Muscle-ups
etc……
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