Warm-up
Even Minutes: +3 Toes to Bar
Odd Minutes: + 3 Burpees

Strength
HBBS 8×4 @ 80% +10#

Weightlifting
Every 30″ for 7′: 2 Hang Snatches (below knee)

Conditioning
10-9-8-7-6-5-4-3-2-1
Power Clean and Jerk (135/95)
Chest to Bar Pull-ups