Rideau CrossFit – CrossFit

Warm-up

5 Inch Worms

10 OH Lunges

20″ L-sit

Weightlifting

Deadlift (5×5)

Metcon

Metcon (AMRAP – Reps)

Every 1:30 until you cannot complete the work before the next interval perform:

5 Shoulder to Overhead (115/75)

10 Deadlift (115/75)

15 Box Jumps

***Add 1 rep to each movement each round.