Rideau CrossFit – CrossFit
Warm-up
5 Pull-ups
10 OH Lunges
30 Double-unders
Weightlifting
Back Squat (6×8)
Metcon
Metcon (AMRAP – Reps)
“Tabata”
4x(8×20″/10″)/1′
Cal Row
Shoulder to Overhead (115/75)
Wall-ball (20/14)
Burpee over Barbell
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