Rideau CrossFit – CrossFit

Warm-up

Choice!

Metcon

Metcon (Time)

For Time:

200m Run

5 Snatch (95/65)

200m Run

4 Snatch (115/75)

200m Run

3 Snatch (135/95)

200m Run

2 Snatch (155/105)

200m Run

1 Snatch (165/125)

200m Run