Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
10 S.A. Snatch
10 S.A. OH Lunge
1 Sled Drag
Metcon
Metcon (Time)
4 RFT
12 Box Jump-overs
25 Deadlifts (155/105)
400m Run
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10 S.A. Snatch
10 S.A. OH Lunge
1 Sled Drag
4 RFT
12 Box Jump-overs
25 Deadlifts (155/105)
400m Run
You must be logged in to post a comment.
