Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
10 Burpees
10 Scap Pull-ups
5 Inch-worms
Metcon
Metcon (Time)
For Time:
400m Walking Lunge
400m Sprint
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10 Burpees
10 Scap Pull-ups
5 Inch-worms
For Time:
400m Walking Lunge
400m Sprint
You must be logged in to post a comment.