Rideau CrossFit – CrossFit
Warm-up
10 OH LUnges
5 Pull-ups
10 KB Snatch
Gymnastics
Gymnastics
10′ EMOM
Odd: 2 Rope Climbs
Even: 7 Deck Squats
Metcon
Metcon (AMRAP – Reps)
7′ AMRAP
5 Thrusters (95/65)
5 T2B
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