Rideau CrossFit – CrossFit

Warm-up

10 cal Airdyne

10 Box Jumps

20″ HB Hold

Gymnastics

12′ EMOM Pull-up/Pistols (12′ EMOM)

Even: 5-10 Pull-ups

Odd: 10 Pistols

Metcon

Metcon (Time)

8 Rounds For time:

8 Wall-balls

8 P. Cleans (75/55)

8 cal Row