Rideau CrossFit – CrossFit
Warm-up
10 burpees
10 pushups
60″ HS practice
Metcon
Metcon (Time)
21-15-9
Thrusters (75#/55#)
Pullups
OH lunges (75#/55#)
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10 burpees
10 pushups
60″ HS practice
21-15-9
Thrusters (75#/55#)
Pullups
OH lunges (75#/55#)
You must be logged in to post a comment.