Rideau CrossFit – CrossFit

Warm-up

10′ Squat Test

Weightlifting

Back Squat (1×10)

Metcon

Metcon (Time)

In Partners:

100 cal Row

100 Wall-balls

100 cal Airdyne

100 KB Swings (24/18)

50 Rope Climbs

50 OH Squats (95/65)

50 Burpees

Partition each element however you need to, however, both partners must do equal work.