Metabolic Conditioning
5 RFT
7 Pull-ups
14 F. Squats (135/95)
21 KB Swings (24/18)
-then-
5 RFT
7 T2B
14 Wall-balls (20/14)
21 Deadlift (185/115)
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Metabolic Conditioning
5 RFT
7 Pull-ups
14 F. Squats (135/95)
21 KB Swings (24/18)
-then-
5 RFT
7 T2B
14 Wall-balls (20/14)
21 Deadlift (185/115)
You must be logged in to post a comment.