Personally I thought it was a little awkward when Lee said he would get angry and throw Jack through the wall….

Skill
15′ Alternating Minutes
10 Overhead Walking Lunges
10 S.A. KB Snatches
5 Ring Dips

Weightlifting
5x 2 Jerk + 2 Overhead Squat

Strength
Front Squat/HBBS 5x (4/8)@94%

Metabolic Conditioning
5RFT
10 HSPU
10 P. Cleans (135/95)