Rideau CrossFit – CrossFit
Warm-up
Choice!
Weightlifting
Overhead Strength (5x 1 Strict press + 2 Push Press + 3 Jerks)
1 Strict Press
2 Push Press
3 Jerks
Metcon
Metcon (Weight)
Every 35″ for 20 Rounds
1 Power Snatch
1 Squat Snatch
1 Overhead Squat
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