Rideau CrossFit – CrossFit
Warm Up
Warm-up (No Measure)
Athlete’s choice!
Metcon
Metcon (AMRAP – Reps)
5’AMRAP
2-2, 4-4, 6-6, etc
burpee pullups
HSPU
Rest 2′
5’AMRAP
2-2, 4-4, 6-6
DB bent row
pushups
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