Rideau CrossFit – CrossFit
Warm-up
10 cal Row
10 PVC OH Squats
5 Inch Worms
Metcon
Metcon (Time)
5 RFT
5 Stone to Shoulder
10 HSPU
200m Run
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10 cal Row
10 PVC OH Squats
5 Inch Worms
5 RFT
5 Stone to Shoulder
10 HSPU
200m Run
You must be logged in to post a comment.