Rideau CrossFit – CrossFit

Warm-up

10 Burpees

10 OH Lunges

10 cal Airdyne

Metcon

Metcon (Time)

With a running Clock

5 Rounds

“Cindy”

5 Pull-ups

10 Push-ups

15 Squats

at 10:00

200 Double-unders

at 20:00

75 Wall-balls

** score is working time for each section.