Weightlifting
7×1 Snatch @80% or above
7×1 Clean and Jerk @80% or above
Strength
7′ EMOTM 2 Muscle-ups
Metabolic Conditioning
12′ AMRAP
6 KB Swings (32/24)
6 Burpees OTB
6 SDHP (32/24)
*The kettlebell must travel with you at all times.
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