Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
20 DUs
10 OH lunges
5 inchworms
Metcon
Metcon (Time)
21-15-9
SDHP (95/65)
Wallballs
Burpee box jump over
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20 DUs
10 OH lunges
5 inchworms
21-15-9
SDHP (95/65)
Wallballs
Burpee box jump over
You must be logged in to post a comment.
