Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
10′ squat test
Metcon
Metcon (Weight)
Squat Saturday!
5x(4/8) front squats/HBBS at 80% of 1RM front squat
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10′ squat test
Squat Saturday!
5x(4/8) front squats/HBBS at 80% of 1RM front squat
You must be logged in to post a comment.