Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
15 step ups
10 Cossack squats
60″ pigeon
+6′ squat circle
Metcon
Metcon (Time)
5RFT
400 m run
20 pistols
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3 rounds
15 step ups
10 Cossack squats
60″ pigeon
+6′ squat circle
5RFT
400 m run
20 pistols
You must be logged in to post a comment.