Rideau CrossFit – CrossFit
Warm-up
1 Sled Push
10 S.A. OH Lunges
30″ HS Practice
Weightlifting
Hang Clean (10′ EMOM)
Metcon
Metcon (Time)
In Partners
4 Rounds
15 Burpees
15 Wall-Balls
-then-
4 Rounds
10 P. Clean (135/95)
20 F. Rack Lunges
-then-
4 Rounds
20 cal Row
10 OH Squat (135/95)
Post a Comment
You must be logged in to post a comment.
