Rideau CrossFit – CrossFit

Warm-up

30 Double-unders

10 Tuck-up/sit-ups

10 Box Jumps

Weightlifting

Push Press + BTN Push Press (5x (5×5))

5x (5×5) Push Press + BTN Push press

Metcon

CrossFit Games Open 14.4 (AMRAP – Reps)

14-Minute AMRAP:

60 Calorie Row

50 Toes-To-Bars

40 Wall-Ball Shots, 20# / 14#

30 Cleans, 135# / 95#

20 Muscle-ups