Rideau CrossFit – CrossFit

Warm-up

10′ Squat!!

Metcon

Metcon (AMRAP – Reps)

“Tabata”

4x(8×20″/10″)/1′

P. Clean (135/95)

Push-up

Air Squat

Burpee OTBB

-then-

10′ to Establish:

1RM Hang Clean

Hang Clean (1RM)