Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
10 KB Swings
1 Sled Pull
30″ HB Hold
Metcon
Metcon (AMRAP – Reps)
Tabata!
5x(8×20″/10″)
Pull-ups
OH Squat (45/35)
HSPU
Walking Lunge
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