Rideau CrossFit – CrossFit
Warm-up
1 Slider Walk
5 Inch worms
15 PVC Overhead Squats
Weightlifting
10′ EMOM Power Clean (10×3 OTM)
Power Clean 10 x 3 OTM
Metcon
Wall-Ball/Deadlift (Time)
5 RFT
20 Wall-balls (20/14)
10 Deadlifts (225/155)
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