Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Choice! 🙂
Metcon
Metcon (AMRAP – Reps)
12′ AMRAP
5RFT: 10 S2OH (155/105), 30 DUs
In remaining time, ME muscle ups.
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Choice! 🙂
12′ AMRAP
5RFT: 10 S2OH (155/105), 30 DUs
In remaining time, ME muscle ups.
You must be logged in to post a comment.
