Rideau CrossFit – CrossFit
Warm Up
Warm-up (No Measure)
3 rounds
16 death march
5 long inchworms
200 m run
Metcon
Metcon (Time)
9-15-21-15-9
Deadlift
Burpees over bar
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3 rounds
16 death march
5 long inchworms
200 m run
9-15-21-15-9
Deadlift
Burpees over bar
You must be logged in to post a comment.
