Marion’s First Snatches

Warm-up
Even Minutes: +3 Box Jumps
Odd Minutes: +1 Rope Climb

Weightlifting
M.E. Snatch
M.E. Clean and Jerk

Strength
5×3 BTN Strict Press

Metabolic Conditioning
3RFT
21 Kb Swings
15 Push-ups
9 Toes to Bar