Rideau CrossFit – CrossFit
Warm-up
10′ Squat Test!
Weightlifting
Front Squat (3RM)
Metcon
Metcon (AMRAP – Reps)
In Partners
20′ AMRAP
100 Wall-balls
50 Stone to Shoulder
100 Double-unders (each)
50 Power Cleans (135/95)
100 Pull-ups
50 Thrusters (135/95)
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