Rideau CrossFit – CrossFit

Warm-up

10 Burpees

10 Wall-balls

60″ Pigeon

Metcon

Metcon (Time)

“The Dumbbell Days of Winter”

For Time:

50 DB S.A. Snatch (alt)

40 DB Hang Squat Clean

30 DB Burpee

20 DB Thruster

10 S.A. DB OH Squat

Rx. 50lbs/35lbs

Scaled 35lbs/20lbs

Skill

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