Phil moving so fast in the bear complex that I couldn’t get a clear shot of him!

Warm-up
15′ Alternating Every Minute
4 Muscle-ups
8 Toes to Bar
100ft. Farmer’s Carry

Weightlifting
M.E.
1 Hang Snatch
1 OH Squat
1 Snatch
1 OH Squat

Strength
HBBS 10×3 @84%
F. Squat 5×3 @89%

Metabolic Conditioning
8′ AMRAP
5 Power Cleans
15 Push-ups