Rideau CrossFit – CrossFit
Warm-up
10 S.A. OH Lunge
10 S.A. Snatch
30″ HB Hold
Metcon
Metcon (Time)
21-15-9
HSPU
Squat Snatch (135/95)
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10 S.A. OH Lunge
10 S.A. Snatch
30″ HB Hold
21-15-9
HSPU
Squat Snatch (135/95)
You must be logged in to post a comment.