Rideau CrossFit – CrossFit
Gymnastics
Technique work
5′ tire flips
5′ toe touches (i.e., L sit)
5′ sled pull (hand over hand)
Metcon
Metcon (AMRAP – Rounds and Reps)
2 rounds
2′ AMRAP tire flips (scale = stones)
2′ AMRAP toe touches over KB
2′ AMRAP sled pull
2′ rest
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