Rideau CrossFit – CrossFit
Warm-up
10 Box Jumps
10 OH Lunges
10 Scap Pull-ups/Ring Rows
Gymnastics
HB Hold/GYmnastics Kip (10′ EMOM)
10′ EMOM
Even: 40″ HB Hold
Odd: 10 Gymnastics Kips
Metcon
Metcon (AMRAP – Reps)
“Tabata”
4x(8×20″”/10″)/1′
S. A. Snatch
Walking Lunge
Pull-ups
Thruster (45/35)
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