Rideau CrossFit – CrossFit
Warm-up
10 KB Swings
10 S.A. Walking Lunges
60″ Pigeon
Metcon
Metcon (Time)
3 Rounds for Time
21 Burpees OTBB
15 Pull-ups
9 Clean and Jerks (135/95)
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10 KB Swings
10 S.A. Walking Lunges
60″ Pigeon
3 Rounds for Time
21 Burpees OTBB
15 Pull-ups
9 Clean and Jerks (135/95)
You must be logged in to post a comment.
