Rideau CrossFit – CrossFit

Warm-up

30 Double-unders

30″ HB Hold

10 Toes to Bar

Metcon

Metcon (Time)

“2012 CFG Chipper”

10 Overhead Squats (155/95)

10 OTB Jumps

10 Thrusters (135/95)

10 Power Cleans (205/145)

10 Toes to Bar

10 Burpee Muscle-ups

Perform the chipper as an out and back.