Weightlifting
7×1 Snatch
7×1 Clean and Jerk
Strength
M.E. 5RM Zercher Squat
Metabolic Conditioning
6′ AMRAP
3 Cleans (185/125)
15 Burpees
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Weightlifting
7×1 Snatch
7×1 Clean and Jerk
Strength
M.E. 5RM Zercher Squat
Metabolic Conditioning
6′ AMRAP
3 Cleans (185/125)
15 Burpees
You must be logged in to post a comment.